Category: Diet

Acne Vs. Your Diet

Every time a client comes to see me to get a problem skin facial I find I can’t stress enough the importance of a proper diet in the treatment and improvement of their acne prone skin.  Good skincare products are key but by themselves you will not be able to clear up your skin.  Strong…

Do you think you have rosacea?

If you do, you need to start treating that baby face with kid gloves with lots of nurturing, soothing, and skin strengthening treatments.  The focus should be life style changes and avoiding triggers that aggravate a rosacea condition. In this post we list triggers you should be mindful of to keep rosacea prone skin calmer…

FOODS TO HELP FIGHT ACNE

Problem skin is a complicated condition that requires a multi-faceted approach to get positive results.  It all comes down to your bodies chemistry which is influenced by factors such as hormone levels, inherited characteristics, skin care choices and lifestyle.  Among lifestyle choices, what we choose to eat is a primary factor that can either aggravate…

IS SUGAR AGING YOUR SKIN?

I admit it, I have a sweet tooth.  And there have been times when I have forgone heathy nutritious meals in favor of low nutrition carbohydrates to feed my sugar addiction.  Well… sugar tastes good doesn’t it?  I’ve lucked out by the fact that I’ve always taken good care of my skin and it turns…

EAT RIGHT FOR HEALTHY SKIN

When on your quest for “complexion perfection” you should consider what goes into your body to be as important as the products you put on your face.  At the same time its important to note that the active ingredients in foods (that make positive changes in your skin) contain natural chemicals that when harnessed properly…